Hello all, I was born fat, i have a slow metabolism, i come from a family with slow metabolisms, weight gain problems, diabetes 2, glaucoma and other weight-gain related problems. I have 3 sisters and they are all overweight, and they are also trying to lose weight.
I am not overweight, but how ever i am artificially thin (meaning that if i quit dieting and exercising my body naturally would try to gain weight (that's according to the bodyweight thermostat theory)
So i have many years on a diet, Since i was 14 years old, i am 29 years old now, i've been on a weght loss diet for many years. Because i have always hated being overweight, chubby and bloated.
So from my own personal experience with my own battle against gaining weight, and all the reading i have done on great low-carb books, fasting books, great diet books like "Why we get fat" by Dr. Gary Taubes, great weight loss books by Dr. Eric Berg, Dr. Akins, Dr. Jason Fung, Dr. Shawn Baker, Dr. Jockers, Dr. Mercola and other great dieting books, weight loss and exercise books, this low-carb, (keto # 2). system of losing weight that i have written here, with about 30 to 50 grams of carbohdrates per day coming from green vegetables and some fruits. But if you prefer just get your carbohydrate sources from only green vegetables. Because fruits are considered according to some doctors as "nature's candy" because of their high sugar levesl which raise insulin levels. And the main objective of losing fat and losing weight is not only to be in a calorie deficit until we reach our ideal body-weight. But also other requirements are to keep the insulin levels low, the ghrelin hormone lelves low and leptin levels balanced and high.
I think this system it is best for most people who have very slow metabolisms and who have trouble losing weight
NOTE: You will need a decent amount of money, a good kitchen and a gym membership, but if you don't have access to a gym, a good pair of walking-running shoes will be enough. Because fast-walking is enough for weight loss objectives
First of all, go to Walmart or any other supermarket and buy these ingredients:
1- 2 Whole chickens, and 1 bag of chicken leg quarters
2- 3 dozens of Eggs
3- Beef
4-Green Cabbage
5- Broccoli
6- Carrots
7- Diet Coke, Diet Sevenup, or any other Diet Soft drink flavor
8- Nutrasweet or Splenda Calorie free sugar
9- Black coffee (Bustelo is a good brand)
10- Apples, pears, pineapples. You don't really need fruits, this is optional. If you want just get your carbohydrates from the green vegetables. (And remember no starchy carbohydrates are allowed in this system)
11- Seasonings to season the chicken and the meat: Seasoning mix powder, garlic, oregano, Soy Sauce, Vinager
12- Pam Cooking Spray
13- If you have a high-income buy some fish, buy tuna fish as well
14- Calorie-free Jello (gelating diet desserts) they are pretty good, taste good and do not have calories
Get into a low-carb, low calorie diet (you can try a low-carb, low calorie diet), get most of your calories from eggs, chicken and meat and get most of your carbs from green vegetables like green cabbage, iceberg lettuce, tomatoes, carrots, brussel sprouts, broccoli, and a moderate small amount of fruits (apples, pineapple etc)
Do not eat starchy carbohydrates (bread, potatoes, rice, pasta etc
Calculate your cooked food by ounces so that you would like to lose weight and lost fat, i don't really know your calorie intake, you would have to calculate that by your own self
Plan your calorie intake of the whole day to be at around between 1200 to 1700 calories ( depending on your metabolism). You have to set-up the right calorie intake (by trial and error) by your own self, in a way that your weight loss calorie-deficit intake for a whole day would make you lose weight without starving to death. Because it is possible to follow a very low calorie diet with a large calorie-deficit but with the second adverse effect of generating throughout the day extreme feelings of hunger. So get a good calorie intake that would make you lose weight in a comfortalbe way in which you would feel hunger feelings in the day but not too extreme
Do not eat more than 40 grams of carbs per day (coming from the green vegetables and the fruits).
You have to weigh the green vegetables and the fruits by ounces as well in a food scale
If you don't have a weigh food scale, try to get a digital food scale at Walmarts or at any other supermarket grocery store
Do some fast walking like 40 to 60 minutes of fast walking (3 to 6 days a week), and some moderate basic weight training if you have access to any gym. If not the fast walking is fine
Only drink coffee, tea with calorie free sweetener (aspartame or splenda) and diet coke, diet seven up between meals.
Hope these tips will help you
Merry Christmas !!
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